Breaking Free from guilt, fear and anger.

Breaking FREE!

GROUP

Purpose:

To join with like minded individuals to practice changing obsessive, negative thinking

into a positive, peaceful mind set and in order to regain healing in our lives.

loving intention is truly miraculous!

The power of joint,

When:

To meet once a week regularly for the best reinforcement—however, individual members

can attend irregularly if their schedule demands this.

Length of meeting:

One hour. This will keep the meeting ‘tight’ and on focused.

Where to meet:

Home, office, even a restaurant as long a small sense of some privacy can be attained.

Suggested format of meeting:

NOTE: Start meeting on time! This is really important. Chronic late comers will just

have to adjust.

1. Hold hands and set prayerful intention: ( i.e. “We join together to help each other

find peace of mind.”)

2. In turn, each individual shares briefly! (1-2mins. tops) WHAT WENT

past week and any positive insights gained.

3. Then in turn, each individual states the present issue needing healing. (i.e. “I am obsessively

worried about____1-3 words____” OR “I feel angry or sad, jealous, unworthy, rejected,

fearful etc. about___1-3words_____”)

RIGHT this

IMPORTANT POINT: This is not about repeating the drama detail by detail; nor is

this a ’bitching’ session about how unfair a situation is. The process is about simply recognizing

OUR state of mind which is in need of healing and peace.

4. Now each in turn states what they would like to feel/receive for healing. (i.e. “I want

to feel loved, or included, or compassionate, or courageous about the previous stated issue)

5. The group once more holds hands and holds a short

willingness to receive peace and healing.

6. While still holding hands the group repeats together an affirmation: i.e. “I affirm the

Universe knows how to bring me peace and healing and I now accept this!”

(30 sec—1 min) silence of inner

Ending the meeting:

At this point the meeting should feel completed so that individuals can continue their

regular daily routine. No more group ‘discussions’ should occur—but individuals can share on

their own time as they please.

This “Breaking Free! Group” is part of the copyrighted book of the same title by Bette Jean Cundiff